Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/22	30:00	7,201m	2:04.9	RowErg		View workout
10/18/22	30:00	7,020m	2:08.2	RowErg		View workout
08/21/22	40:07	9,019m	2:13.4	RowErg		View workout
08/11/22	35:19	8,017m	2:12.1	RowErg		View workout
08/08/22	3:17	716m	2:17.7	RowErg	cool down for 8k	View workout
08/08/22	30:00	7,325m	2:02.8	RowErg	sweaty mess. water break.	View workout
07/27/22	44:26.2	10,017m	2:13.0	RowErg		View workout
07/09/22	34:50	8,013m	2:10.4	RowErg		View workout
06/20/22	8000m	31:52.2	1:59.5	RowErg	Soft, sweaty palms...	View workout
06/06/22	5000m	19:44.6	1:58.4	RowErg	stopped for water. very hot!	View workout
06/02/22	8000m	32:08.3	2:00.5	RowErg		View workout
05/30/22	8000m	33:07.5	2:04.2	RowErg		View workout
05/29/22	34:39	8,112m	2:08.1	RowErg		View workout
05/04/22	33:31	8,016m	2:05.4	RowErg		View workout
05/02/22	6000m	25:24.0	2:07.0	RowErg	pleased i managed to finish this.	View workout
05/02/22	1x1000m/5:00r	3:38.1	1:49.0	RowErg	aborted 4*1000m. bad idea to push it after a two week break. worse idea to have a two week break!	View workout
04/17/22	41:54.0	9,789m	2:08.4	RowErg	Steady state. Neither phone nor HR strap would connect to PM5. Bluetooth sucks.	View workout
04/15/22	4x2000m/5:00r	30:16.7	1:53.5	RowErg	4*2000m. 1.2s faster split. 1.3 slower than pre-Covid	View workout
04/13/22	8000m	33:43.7	2:06.4	RowErg		View workout
04/11/22	v250m/1:30r...7	4,000m	1:46.9	RowErg	speed pyramid. 0.4s split improvement which is good considering i did not finish the last one.	View workout
04/09/22	30:00.0	7,652m	1:57.6	RowErg		View workout
04/08/22	23:59	5,546m	2:09.7	RowErg		View workout
04/08/22	17:40.2	4,060m	2:10.5	RowErg		View workout
04/07/22	33:52	8,019m	2:06.7	RowErg		View workout
03/31/22	8000m	31:42.2	1:58.8	RowErg		View workout

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