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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Steven Renwick

Log

Date Distance Time Pace Comments Action
11/05/22 7,201m 30:00.0 2:04.9 View workout
10/18/22 7,020m 30:00.0 2:08.2 View workout
08/21/22 9,019m 40:07.3 2:13.4 View workout
08/11/22 8,017m 35:19.3 2:12.1 View workout
08/08/22 716m 3:17.3 2:17.7

cool down for 8k

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08/08/22 7,325m 30:00.0 2:02.8

sweaty mess. water break.

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07/27/22 10,017m 44:26.2 2:13.0 View workout
07/09/22 8,013m 34:50.1 2:10.4 View workout
06/20/22 8,000m 31:52.2 1:59.5

Soft, sweaty palms...

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06/06/22 5,000m 19:44.6 1:58.4

stopped for water. very hot!

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06/02/22 8,000m 32:08.3 2:00.5 View workout
05/30/22 8,000m 33:07.5 2:04.2 View workout
05/29/22 8,112m 34:39.5 2:08.1 View workout
05/04/22 8,016m 33:31.8 2:05.4 View workout
05/02/22 6,000m 25:24.0 2:07.0

pleased i managed to finish this.

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05/02/22 1,000m 3:38.1 1:49.0

aborted 4*1000m. bad idea to push it after a two week break. worse idea to have a two week break!

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04/17/22 9,789m 41:54.0 2:08.4

Steady state. Neither phone nor HR strap would connect to PM5. Bluetooth sucks.

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04/15/22 8,000m 30:16.7 1:53.5

4*2000m. 1.2s faster split. 1.3 slower than pre-Covid

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04/13/22 8,000m 33:43.7 2:06.4 View workout
04/11/22 4,000m 14:15.5 1:46.9

speed pyramid. 0.4s split improvement which is good considering i did not finish the last one.

View workout