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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
09/30/18 10,000m 37:19.8 1:51.9 View workout
09/30/18 4,018m 16:01.2 1:59.6 View workout
09/29/18 1,018m 4:05.0 2:00.3 View workout
09/29/18 12,000m 45:00.0 1:52.5 View workout
09/29/18 2,018m 8:01.5 1:59.3 View workout
09/28/18 2,080m 8:03.2 1:56.1 View workout
09/28/18 3,000m 9:07.1 1:31.1 View workout
09/28/18 4,106m 16:04.0 1:57.3 View workout
09/28/18 10,269m 40:00.0 1:56.8 View workout
09/27/18 2,044m 8:05.3 1:58.7 View workout
09/27/18 9,999m 37:27.0 1:52.3 View workout
09/27/18 4,024m 16:03.4 1:59.7 View workout
09/27/18 576m 2:19.4 2:01.0 View workout
09/26/18 15,659m 1:00:00.0 1:54.9 View workout
09/25/18 1,009m 4:02.2 2:00.0 View workout
09/25/18 11,877m 45:00.0 1:53.6 View workout
09/25/18 2,018m 8:04.5 2:00.0 View workout
09/24/18 2,020m 8:02.5 1:59.4 View workout
09/24/18 8,000m 27:45.4 1:44.0 View workout
09/24/18 4,052m 16:00.9 1:58.5 View workout