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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
09/23/18 16,000m 1:02:23.9 1:56.9 View workout
09/22/18 1,019m 4:03.3 1:59.3 View workout
09/22/18 12,914m 48:00.0 1:51.5 View workout
09/22/18 2,007m 8:02.1 2:00.1 View workout
09/21/18 4,051m 16:00.1 1:58.5 View workout
09/21/18 3,000m 9:10.7 1:31.7 View workout
09/21/18 4,082m 16:01.7 1:57.7 View workout
09/20/18 15,519m 1:00:00.0 1:55.9 View workout
09/19/18 15,002m 1:00:00.0 1:59.9 View workout
09/18/18 1,025m 4:02.3 1:58.1 View workout
09/18/18 11,945m 45:00.0 1:53.0 View workout
09/18/18 2,026m 8:03.0 1:59.2 View workout
09/17/18 1,000m 4:00.0 2:00.0 View workout
09/17/18 16,001m 1:00:00.0 1:52.4 View workout
09/17/18 2,008m 8:00.9 1:59.7 View workout
09/16/18 15,001m 1:00:00.0 1:59.9 View workout
09/15/18 2,023m 8:02.5 1:59.2 View workout
09/15/18 8,000m 27:51.7 1:44.4 View workout
09/15/18 4,025m 16:01.9 1:59.4 View workout
09/14/18 15,516m 1:00:00.0 1:56.0 View workout