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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
08/25/18 2,019m 8:01.2 1:59.1 View workout
08/25/18 5,471m 20:00.0 1:49.6 View workout
08/25/18 4,071m 16:01.9 1:58.1 View workout
08/24/18 1,014m 4:03.0 1:59.8 View workout
08/24/18 11,543m 45:00.0 1:56.9 View workout
08/24/18 2,003m 7:59.5 1:59.6 View workout
08/23/18 2,013m 8:01.8 1:59.6 View workout
08/23/18 4,000m 13:28.1 1:41.0 View workout
08/23/18 4,063m 16:02.2 1:58.4 View workout
08/22/18 18,836m 1:15:00.0 1:59.4 View workout
08/21/18 2,015m 8:01.4 1:59.4 View workout
08/21/18 5,412m 20:00.0 1:50.8 View workout
08/21/18 4,051m 16:01.3 1:58.6 View workout
08/20/18 1,003m 4:00.3 1:59.7 View workout
08/20/18 11,542m 45:00.0 1:56.9 View workout
08/20/18 2,005m 8:00.6 1:59.8 View workout
08/19/18 2,008m 7:59.9 1:59.4 View workout
08/19/18 3,000m 9:59.9 1:39.9 View workout
08/19/18 4,083m 16:01.5 1:57.7 View workout
08/18/18 2,032m 8:03.0 1:58.8 View workout