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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
08/18/18 4,889m 18:00.0 1:50.4 View workout
08/18/18 4,067m 16:00.3 1:58.0 View workout
08/17/18 1,008m 4:01.1 1:59.5 View workout
08/17/18 9,237m 36:00.0 1:56.9 View workout
08/17/18 2,014m 8:00.9 1:59.3 View workout
08/16/18 2,015m 8:01.0 1:59.3 View workout
08/16/18 2,400m 7:46.5 1:37.1 View workout
08/16/18 4,088m 16:02.5 1:57.7 View workout
08/15/18 15,040m 1:00:00.0 1:59.6 View workout
08/14/18 2,010m 8:00.3 1:59.4 View workout
08/14/18 4,324m 16:00.0 1:51.0 View workout
08/14/18 4,064m 16:02.2 1:58.3 View workout
08/13/18 1,000m 4:00.8 2:00.4 View workout
08/13/18 7,693m 30:00.0 1:56.9 View workout
08/13/18 2,011m 8:01.5 1:59.7 View workout
08/12/18 2,025m 8:02.8 1:59.2 View workout
08/12/18 4,800m 16:41.0 1:44.2 View workout
08/12/18 4,125m 16:00.7 1:56.4 View workout
08/11/18 15,326m 1:00:00.0 1:57.4 View workout
08/10/18 15,272m 1:00:00.0 1:57.8 View workout