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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
09/13/18 20,265m 1:20:00.0 1:58.4 View workout
09/12/18 1,011m 4:00.8 1:59.0 View workout
09/12/18 12,001m 45:00.0 1:52.4 View workout
09/12/18 2,003m 8:00.6 1:59.9 View workout
09/11/18 2,022m 8:01.4 1:59.0 View workout
09/11/18 4,000m 12:13.9 1:31.7 View workout
09/11/18 4,025m 16:02.9 1:59.6 View workout
09/10/18 1,003m 4:00.3 1:59.7 View workout
09/10/18 11,835m 45:00.0 1:54.0 View workout
09/10/18 2,006m 8:01.1 1:59.9 View workout
09/09/18 20,004m 1:20:00.0 1:59.9 View workout
09/08/18 2,007m 8:01.0 1:59.8 View workout
09/08/18 6,000m 20:52.9 1:44.4 View workout
09/08/18 4,046m 16:02.7 1:58.9 View workout
09/07/18 1,017m 4:06.4 2:01.1 View workout
09/07/18 11,553m 45:00.0 1:56.8 View workout
09/07/18 2,010m 8:02.4 2:00.0 View workout
09/06/18 1,006m 4:02.8 2:00.6 View workout
09/06/18 11,545m 45:00.0 1:56.9 View workout
09/06/18 2,004m 8:01.2 2:00.0 View workout