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Martin Fraser

Log

Date Distance Time Pace Comments Action
03/22/21 6,311m 33:29.4 2:39.1

C2 Rower Distance. 5km, 23:29. (PainSled)

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03/21/21 5,371m 26:49.2 2:29.8

C2 Rower. 5.4km, 26:49. (PainSled)

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03/20/21 6,062m 30:09.8 2:29.2

C2 Rower. 6.1km, 30:10. (PainSled)

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03/19/21 9,026m 43:42.1 2:25.2

C2 Rower. 9.0km, 43:42. (PainSled)

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03/17/21 5,120m 24:39.8 2:24.5

C2 Rower. 5.1km, 24:40. (PainSled)

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03/16/21 5,551m 26:31.7 2:23.3

C2 Rower. 5.6km, 26:32. (PainSled)

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03/15/21 5,126m 25:35.3 2:29.7

C2 Rower. 5.1km, 25:35. (PainSled)

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03/14/21 5,121m 24:57.4 2:26.2

C2 Rower. 5.1km, 24:57. (PainSled)

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03/13/21 7,062m 37:25.2 2:38.9

C2 Rower Distance. 6km, 28:25. (PainSled)

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03/12/21 5,129m 24:48.9 2:25.1

C2 Rower. 5.1km, 24:49. (PainSled)

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03/11/21 6,187m 30:00.0 2:25.4

C2 Rower Timed. 6.2km, 30:00. (PainSled)

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03/10/21 5,232m 25:48.2 2:27.9

C2 Rower. 5.2km, 25:48. (PainSled)

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03/09/21 5,119m 24:46.6 2:25.2

C2 Rower. 5.1km, 24:47. (PainSled)

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03/08/21 5,120m 25:28.0 2:29.2

C2 Rower. 5.1km, 25:28. (PainSled)

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03/07/21 6,053m 29:19.6 2:25.3

C2 Rower. 6.1km, 29:20. (PainSled)

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03/06/21 6,066m 30:08.2 2:29.0 View workout
03/05/21 5,561m 27:31.9 2:28.5

C2 Rower. 5.6km, 27:32. (PainSled)

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03/03/21 5,243m 26:25.4 2:31.1

C2 Rower. 5.2km, 26:25. (PainSled)

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03/02/21 5,000m 25:46.9 2:34.6

C2 Rower Distance. 5km, 25:47. (PainSled)

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05/11/20 6,175m 30:15.8 2:27.0

C2 Rower. 6.2km, 30:16. (PainSled)

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