Martin Fraser

Log

Date Distance Time Pace Comments Action
04/14/21 14,143m 1:10:19.3 2:29.1

C2 Rower. 14.1km, 70:19. (PainSled)

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04/13/21 13,171m 1:05:16.2 2:28.6

C2 Rower. 13.2km, 65:16. (PainSled)

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04/12/21 12,299m 1:00:00.0 2:26.3

C2 Rower. 12.3km, 60:00. (PainSled)

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04/11/21 11,236m 55:16.5 2:27.5

C2 Rower. 11.2km, 55:17. (PainSled)

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04/10/21 10,240m 49:56.1 2:26.2

C2 Rower. 10.2km, 49:56. (PainSled)

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04/09/21 9,245m 44:10.0 2:23.3

C2 Rower. 9.2km, 44:10. (PainSled)

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04/08/21 8,172m 38:54.9 2:22.8

C2 Rower. 8.2km, 38:55. (PainSled)

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04/07/21 7,174m 33:54.2 2:21.7

C2 Rower. 7.2km, 33:54. (PainSled)

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04/06/21 6,184m 29:53.5 2:25.0

C2 Rower. 6.2km, 29:54. (PainSled)

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04/05/21 5,150m 25:08.2 2:26.4

C2 Rower. 5.2km, 25:08. (PainSled)

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04/04/21 4,143m 20:00.0 2:24.8

C2 Rower. 4.1km, 20:00. (PainSled)

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04/03/21 3,124m 15:00.0 2:24.0

C2 Rower. 3.1km, 15:00. (PainSled)

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04/02/21 2,000m 9:26.6 2:21.6 View workout
04/01/21 1,000m 4:29.6 2:14.8 View workout
03/30/21 6,270m 30:29.5 2:25.8

C2 Rower. 6.3km, 30:30. (PainSled)

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03/28/21 5,206m 25:10.2 2:25.0

C2 Rower. 5.2km, 25:10. (PainSled)

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03/27/21 10,545m 50:59.7 2:25.0

C2 Rower. 10.5km, 51:00. (PainSled)

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03/26/21 9,221m 49:45.1 2:41.8

C2 Rower Distance. 8km, 37:45. (PainSled)

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03/24/21 5,275m 25:49.9 2:26.9

C2 Rower. 5.3km, 25:50. (PainSled)

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03/23/21 5,132m 24:42.4 2:24.4

C2 Rower. 5.1km, 24:42. (PainSled)

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