Thomas Goldswain

Log

Date Workout Score Ave Comments Action
02/28/25 1:52 600m 1:33.8 View workout
11/24/24 6:40 1,511m 2:12.6 View workout
04/16/24 5000m 20:29.5 2:02.9 View workout
03/17/24 2x4000m/2:00r 34:43.0 2:10.1

Stress-induced fatigue

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03/17/24 0:17 74m 1:58.2 View workout
03/13/24 2x8000m/2:00r 1:07:55.1 2:07.3

Stress. Planned on 3, just fatigued

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03/11/24 2x8000m/2:00r 1:04:46.1 2:01.4 View workout
03/09/24 1x8000m/2:00r 31:56.8 1:59.8

HRM battery dying, found it hard to get enough breath in perhaps foot position too high as I put it up one

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03/06/24 v1000m/3:00r...5 2,700m 1:54.2

With front squats in between of 20, 15, 10 and 5

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03/04/24 10x500m/3:00r 18:04.9 1:48.4

Circuit training

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03/01/24 5000m 19:32.4 1:57.2 View workout
02/28/24 1x5000m/2:00r 19:58.0 1:59.8 View workout
02/20/24 2x5000m/2:00r 41:07.7 2:03.3 View workout
02/11/24 8000m 31:40.8 1:58.8 View workout
02/04/24 4x9999m/3:00r 2:59:10.5 2:14.3 View workout
01/31/24 2x8000m/2:00r 1:05:50.5 2:03.4 View workout
01/30/24 10x500m/1:30r 18:05.2 1:48.5 View workout
01/28/24 1x8000m/2:00r 31:58.4 1:59.9 View workout
01/27/24 30:00 7,535m 1:59.4 View workout
01/24/24 2000m 7:07.5 1:46.8 View workout
01/21/24 3x9999m/3:00r 2:11:30.8 2:11.5 View workout
01/20/24 2x5000m/2:00r 39:54.6 1:59.7 View workout
01/17/24 3x9999m/3:00r 2:12:48.8 2:12.8

Had to stop about 30 seconds first one . Just under 74kg

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01/15/24 2x9999m/3:00r 1:29:02.5 2:13.5 View workout
01/13/24 10x1000m/1:00r 39:51.6 1:59.5 View workout