Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
09/25/22 5028m 19:24.3 1:55.7 View workout
09/24/22 2000m 8:54.8 2:13.7 View workout
09/24/22 5000m 20:10.6 2:01.0 View workout
09/24/22 20:22 5,016m 2:01.8 View workout
09/23/22 5000m 20:26.8 2:02.6 View workout
09/23/22 20:47 5,018m 2:04.2 View workout
09/22/22 21:59 5,020m 2:11.4 View workout
09/22/22 v1500m/2:00r...4 6,000m 1:49.3

4 x 1500 / 2' recup

View workout
09/22/22 12:34 3,015m 2:05.0 View workout
09/21/22 2000m 8:16.5 2:04.1 View workout
09/21/22 3024m 12:20.0 2:02.3 View workout
09/21/22 1000m 4:08.4 2:04.2 View workout
09/21/22 500m 2:16.0 2:16.0 View workout
09/21/22 500m 2:26.5 2:26.5 View workout
09/21/22 3000m 12:29.3 2:04.8 View workout
09/20/22 v1:00/2:00r...9 7,001m 1:47.1

1' / 2' / 3' / 4' / 5' / 4' / 3' / 2' / 1' récup 2'

View workout
09/20/22 5000m 21:25.8 2:08.5 View workout
09/18/22 5000m 21:02.5 2:06.2 View workout
09/18/22 40:53 10,010m 2:02.5 View workout
09/17/22 3018m 12:46.8 2:07.0 View workout
09/17/22 v1:00/1:00r...7 2,118m 1:39.1

7 x 1min / 1min recup

View workout
09/17/22 20:29 5,015m 2:02.5 View workout
09/15/22 5000m 19:28.6 1:56.8 View workout
09/15/22 32:46 8,018m 2:02.6 View workout
09/13/22 v4:00/r...16 10,333m 1:56.1 View workout