Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
11/20/22 5000m 21:20.0 2:08.0 View workout
11/20/22 20:54 5,013m 2:05.0 View workout
11/18/22 3000m 12:39.6 2:06.6 View workout
11/18/22 15:23 3,068m 2:30.4

1:00:00

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11/17/22 1:01:28 15,027m 2:02.7 View workout
11/16/22 5000m 20:48.9 2:04.8 View workout
11/16/22 12:22 3,021m 2:02.9 View workout
11/16/22 2039m 9:58.5 2:26.7

3000 m

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11/15/22 5000m 20:31.2 2:03.1 View workout
11/15/22 v1000m/1:00r...4 4,000m 1:52.4 View workout
11/15/22 3000m 12:29.3 2:04.8 View workout
11/13/22 5000m 21:26.7 2:08.6 View workout
11/13/22 5000m 20:27.2 2:02.7 View workout
11/12/22 5000m 20:24.6 2:02.4

5,7 km cap avant midi

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11/12/22 5000m 19:46.3 1:58.6 View workout
11/11/22 5000m 20:17.7 2:01.7 View workout
11/11/22 3021m 11:57.9 1:58.8 View workout
11/11/22 v3:00/2:00r...2 1,493m 2:00.5 View workout
11/11/22 3000m 11:57.8 1:59.6 View workout
11/09/22 3000m 12:22.1 2:03.6 View workout
11/09/22 3000m 11:53.4 1:58.9 View workout
11/09/22 3000m 12:12.3 2:02.0 View workout
11/09/22 3000m 12:17.6 2:02.9 View workout
11/08/22 5000m 20:11.3 2:01.1 View workout
11/08/22 v2:30/0:30r...5 3,461m 1:48.3 View workout