Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
12/17/22 5000m 19:47.9 1:58.7

5000 m

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12/17/22 3000m 11:31.0 1:55.1 View workout
12/17/22 20:25 5,032m 2:01.7 View workout
12/15/22 20:55 5,022m 2:05.0 View workout
12/15/22 v1:00/1:00r...10 3,053m 1:38.2

10 x 1' / 1'

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12/15/22 12:26 3,015m 2:03.7 View workout
12/14/22 41:12 10,018m 2:03.4 View workout
12/13/22 12:48 3,023m 2:07.1 View workout
12/13/22 v500m/2:00r...8 4,000m 1:41.0

8 x 500m./ 2'

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12/13/22 13:15 3,009m 2:12.1 View workout
12/11/22 1:00:39 15,021m 2:01.1 View workout
12/10/22 15:08 3,582m 2:06.8 View workout
12/10/22 3036m 12:32.8 2:03.9 View workout
12/10/22 17:19 3,990m 2:10.2

1:00:00

View workout
12/10/22 3000m 12:36.3 2:06.0 View workout
12/09/22 7000m 28:41.4 2:02.9 View workout
12/09/22 20:15 5,026m 2:00.8

30:00

View workout
12/09/22 3000m 12:13.3 2:02.2 View workout
12/07/22 5000m 20:58.3 2:05.8

5000 m

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12/07/22 5000m 19:59.5 1:59.9

5000 m

View workout
12/07/22 5000m 19:23.7 1:56.3 View workout
12/06/22 5000m 20:27.3 2:02.7 View workout
12/06/22 747m 16:26.2 11:00.1 View workout
12/06/22 v1000m/r...5 5,000m 1:54.4 View workout
12/06/22 3000m 12:06.1 2:01.0 View workout