Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
11/08/22 3000m 11:59.0 1:59.8 View workout
11/06/22 5000m 20:37.8 2:03.7 View workout
11/06/22 5000m 20:42.9 2:04.2 View workout
11/06/22 12:15 3,008m 2:02.1 View workout
10/19/22 20:52 5,015m 2:04.8 View workout
10/19/22 v0:45/0:45r...10 2,303m 1:37.6

10 x 0:45 / 0:45

View workout
10/19/22 5000m 20:11.1 2:01.1 View workout
10/18/22 5000m 20:15.4 2:01.5 View workout
10/18/22 20:18 5,025m 2:01.2 View workout
10/16/22 5000m 20:33.6 2:03.3 View workout
10/16/22 5032m 20:00.7 1:59.3 View workout
10/14/22 30:00 8,031m 1:52.0 View workout
10/14/22 10:25 2,262m 2:18.2 View workout
10/13/22 13:17 3,018m 2:12.1 View workout
10/13/22 v4:00/1:00r...5 5,529m 1:48.5

5 x 4' / 1'

View workout
10/13/22 5000m 19:58.1 1:59.8 View workout
10/12/22 3000m 12:51.3 2:08.5 View workout
10/12/22 3025m 12:30.6 2:04.0 View workout
10/12/22 v750m/2:00r...5 3,750m 1:44.1

5 x 750m / 2'

View workout
10/12/22 3000m 12:13.4 2:02.2 View workout
10/10/22 5000m 20:49.4 2:04.9 View workout
10/10/22 5000m 20:38.4 2:03.8 View workout
10/09/22 9:00 2,016m 2:13.9 View workout
10/09/22 5000m 20:48.5 2:04.8 View workout
10/09/22 5000m 20:05.3 2:00.5 View workout