Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
09/13/22 8:28 2,026m 2:05.5 View workout
09/12/22 17:36 4,110m 2:08.4 View workout
09/12/22 30:00 7,140m 2:06.0 View workout
09/11/22 18:00 4,018m 2:14.5 View workout
09/11/22 v1:00/1:00r...7 4,892m 1:47.3

couché à 5h, réveillé à 12h, pas encore déjeuné
1min / 1min30 / 2min / 2min30 / 3min…

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09/11/22 16:57 4,019m 2:06.5 View workout
09/09/22 13:15 3,020m 2:11.6 View workout
09/09/22 v6:00/2:00r...6 4,175m 1:47.7

6min+2x3min+3x1min

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09/09/22 14:45 3,528m 2:05.4 View workout
09/08/22 17:47 4,015m 2:12.9 View workout
09/08/22 v10c/1:00r...6 2,851m 1:51.2 View workout
09/08/22 15:05 3,599m 2:05.8 View workout
09/07/22 17:28 4,020m 2:10.4 View workout
09/07/22 v3:00/r...12 6,281m 1:54.6 View workout
09/07/22 8:19 2,032m 2:03.0 View workout
09/05/22 15:35 3,524m 2:12.7 View workout
09/05/22 v500m/2:00r...5 3,500m 1:46.5

v500m/1000m/500m/1000m/500m 2:00r

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09/05/22 12:45 3,012m 2:07.1 View workout
09/04/22 17:55 4,149m 2:09.6 View workout
09/04/22 45:59 10,989m 2:05.5 View workout
09/01/22 8:58 2,022m 2:13.0 View workout
09/01/22 v1500m/2:00r...4 6,000m 1:52.6 View workout
09/01/22 8:23 2,018m 2:04.7 View workout
08/31/22 8:45 2,018m 2:10.2 View workout
08/31/22 3x2000m/2:30r 23:05.0 1:55.4 View workout