Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
10/09/22 5000m 20:05.3 2:00.5 View workout
10/09/22 19:21 5,017m 1:55.7 View workout
10/08/22 3000m 12:18.8 2:03.1 View workout
10/08/22 5000m 19:43.5 1:58.3 View workout
10/08/22 3000m 11:58.2 1:59.7 View workout
10/06/22 5000m 20:46.1 2:04.6 View workout
10/06/22 23:49 6,016m 1:58.7 View workout
10/05/22 v1000m/2:00r...8 8,000m 1:48.6

8 x1000 / 2' recup

View workout
10/05/22 3000m 13:13.5 2:12.2 View workout
10/04/22 5000m 20:50.2 2:05.0 View workout
10/04/22 5000m 19:50.0 1:59.0 View workout
10/02/22 3000m 13:03.1 2:10.5 View workout
10/02/22 5000m 20:40.3 2:04.0 View workout
10/02/22 5013m 18:53.9 1:53.0 View workout
10/01/22 2022m 10:16.5 2:32.4 View workout
10/01/22 5015m 19:55.9 1:59.2 View workout
10/01/22 20:08 5,114m 1:58.1 View workout
09/29/22 5000m 21:46.5 2:10.6 View workout
09/29/22 v2000m/3:00r...4 5,000m 1:48.6

2000 / 1500 / 1000 / 500 récup 3'

View workout
09/29/22 3000m 12:24.6 2:04.1 View workout
09/28/22 30:00 7,056m 2:07.5 View workout
09/28/22 v250m/0:45r...12 3,000m 1:41.0

12 x 250m / 45s recup

View workout
09/28/22 3000m 12:25.9 2:04.3 View workout
09/27/22 5000m 20:25.5 2:02.5 View workout
09/27/22 25:15 6,025m 2:05.7 View workout