Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/21 |
10,000m |
41:17.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/02/21 |
10,000m |
44:09.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/02/21 |
7,642m |
30:05.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/01/21 |
12,024m |
52:59.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/01/21 |
7,145m |
30:08.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/31/21 |
10,000m |
43:44.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/31/21 |
10,000m |
41:32.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/30/21 |
4,544m |
20:18.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/30/21 |
7,292m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/28/21 |
10,000m |
43:06.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/28/21 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/28/21 |
10,000m |
42:04.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
6,026m |
24:02.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/26/21 |
10,000m |
40:29.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/26/21 |
7,117m |
30:06.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
22:09.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/25/21 |
7,268m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
7,349m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/24/21 |
7,003m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/24/21 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|