Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
5,043m |
20:31.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
20,012m |
1:23:19.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/14/21 |
10,025m |
42:58.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/14/21 |
7,565m |
30:05.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/14/21 |
16,025m |
1:05:43.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/13/21 |
11,023m |
48:35.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/13/21 |
15,028m |
1:01:48.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
13,022m |
56:38.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
7,351m |
30:05.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
466m |
2:02.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
41:59.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/08/21 |
8,022m |
32:21.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/07/21 |
10,026m |
43:44.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/07/21 |
7,514m |
30:10.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/06/21 |
7,278m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/06/21 |
7,696m |
30:04.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/06/21 |
5,097m |
20:55.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/05/21 |
8,013m |
35:10.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
7,088m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
42:28.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|