Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
7,510m |
30:23.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/22/21 |
8,051m |
33:46.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/22/21 |
7,463m |
30:11.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/21/21 |
15,032m |
1:01:41.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/20/21 |
18,096m |
1:14:34.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,000m |
20:46.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,000m |
20:26.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,023m |
20:24.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/19/21 |
15,000m |
1:02:39.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/19/21 |
75m |
0:21.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/18/21 |
5,028m |
21:46.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
15,018m |
1:00:56.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/15/21 |
15,028m |
1:01:55.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,096m |
25:31.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
10,000m |
40:44.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/12/21 |
8,023m |
34:39.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
10,000m |
39:25.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/11/21 |
7,015m |
30:46.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/11/21 |
10,000m |
39:36.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/10/21 |
17,018m |
1:11:39.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|