John Adcock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/01/25 |
10000m |
41:58.6 |
2:05.9 |
RowErg |
View workout
|
03/26/25 |
8x400m/0:50r |
11:21.6 |
1:46.5 |
RowErg |
View workout
|
03/18/25 |
1x6000m/1:30r |
24:14.0 |
2:01.1 |
RowErg |
View workout
|
03/15/25 |
10000m |
41:14.0 |
2:03.7 |
RowErg |
View workout
|
03/04/25 |
2x7000m/1:30r |
56:52.7 |
2:01.8 |
RowErg |
View workout
|
03/01/25 |
3x20:00/1:30r |
14,325m |
2:05.6 |
RowErg |
View workout
|
02/24/25 |
10000m |
41:38.7 |
2:04.9 |
RowErg |
View workout
|
02/21/25 |
8x400m/0:50r |
11:16.9 |
1:45.7 |
RowErg |
View workout
|
02/19/25 |
2x18:00/3:00r |
9,114m |
1:58.4 |
RowErg |
View workout
|
02/17/25 |
10000m |
41:59.8 |
2:05.9 |
RowErg |
View workout
|
02/12/25 |
20:00 |
4,851m |
2:03.6 |
RowErg |
View workout
|
02/11/25 |
10000m |
42:04.0 |
2:06.2 |
RowErg |
View workout
|
02/06/25 |
5000m |
18:40.1 |
1:52.0 |
RowErg |
View workout
|
02/06/25 |
14:08 |
3,028m |
2:20.1 |
RowErg |
View workout
|
02/03/25 |
10000m |
42:37.5 |
2:07.8 |
RowErg |
View workout
|
01/31/25 |
3x2000m/4:00r |
22:25.7 |
1:52.1 |
RowErg |
View workout
|
01/30/25 |
10000m |
41:15.0 |
2:03.7 |
RowErg |
View workout
|
01/26/25 |
3x20:00/1:30r |
14,414m |
2:04.8 |
RowErg |
View workout
|
01/12/25 |
3x20:00/1:30r |
14,177m |
2:06.9 |
RowErg |
View workout
|
01/06/25 |
5x10:00/1:15r |
12,430m |
2:00.6 |
RowErg |
View workout
|
12/31/24 |
3x20:00/1:30r |
14,088m |
2:07.7 |
RowErg |
View workout
|
12/30/24 |
3x20:00/1:30r |
14,061m |
2:08.0 |
RowErg |
View workout
|
12/12/24 |
13:51.3 |
4,000m |
1:43.9 |
RowErg |
View workout
|
12/10/24 |
22:04.8 |
6,000m |
1:50.4 |
RowErg |
View workout
|
12/07/24 |
20:00 |
4,820m |
2:04.4 |
RowErg |
View workout
|