Carl Berisford-Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
5,000m |
19:49.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/29/23 |
10,019m |
40:42.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/08/23 |
15,013m |
1:02:22.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/06/23 |
12,230m |
48:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,014m |
19:28.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,021m |
19:25.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,522m |
9:52.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,024m |
19:43.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/09/23 |
5,110m |
20:07.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,016m |
19:48.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/27/23 |
10,018m |
40:07.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,016m |
20:32.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,015m |
20:06.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,000m |
40:24.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
19:49.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
19:26.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/25/23 |
10,000m |
42:08.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/18/23 |
10,000m |
40:19.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/04/23 |
10,000m |
39:50.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/28/23 |
10,000m |
39:54.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|