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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Jason Armour

Log

Date Workout Score Ave Comments Action
05/06/21 7x1000m/1:00r 27:59.3 1:59.9 View workout
05/05/21 10x500m/0:30r 19:59.1 1:59.9 View workout
05/04/21 10x500m/0:30r 19:59.4 1:59.9 View workout
05/03/21 2x500m/0:30r 3:54.4 1:57.2 View workout
05/03/21 3x500m/0:30r 5:52.0 1:57.3 View workout
05/03/21 5x500m/0:30r 9:46.1 1:57.2 View workout
05/03/21 0:28 113m 2:05.6 View workout
05/02/21 10x500m/0:30r 19:59.6 1:59.9 View workout
05/01/21 0:33 131m 2:08.2 View workout
04/30/21 5x1000m/1:00r 19:54.4 1:59.4 View workout
04/29/21 5x1000m/1:00r 19:55.5 1:59.5 View workout
04/28/21 10x500m/0:30r 19:33.0 1:57.3 View workout
04/27/21 10x500m/0:30r 19:33.4 1:57.3 View workout
04/26/21 10x500m/0:30r 19:33.8 1:57.3 View workout
04/25/21 10x500m/0:30r 19:34.0 1:57.4 View workout
04/24/21 10x500m/0:30r 19:34.3 1:57.4 View workout
04/23/21 10x500m/0:30r 19:34.8 1:57.4 View workout
04/22/21 10x500m/0:30r 19:35.2 1:57.5 View workout
04/21/21 10x500m/0:30r 19:35.5 1:57.5 View workout
04/20/21 10x500m/0:30r 19:36.0 1:57.6 View workout
04/20/21 0:24 95m 2:07.8 View workout
04/19/21 5x1000m/1:00r 19:56.6 1:59.6 View workout
04/19/21 1:01 253m 2:02.1 View workout
04/18/21 10x500m/0:30r 19:36.3 1:57.6 View workout
04/17/21 10x500m/0:30r 19:36.4 1:57.6 View workout