Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/21 |
5,000m |
24:25.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/11/21 |
5,000m |
24:31.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,000m |
24:44.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/10/21 |
83m |
0:25.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,000m |
24:49.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/07/21 |
1,313m |
5:47.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,252m |
5:22.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/21/21 |
500m |
2:02.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/14/21 |
1,034m |
3:53.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/13/21 |
1,500m |
6:10.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/12/21 |
1,000m |
4:08.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/08/21 |
1,500m |
6:07.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/07/21 |
1,100m |
4:35.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
1,000m |
4:12.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/01/21 |
500m |
1:59.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/01/21 |
2,000m |
8:04.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/30/21 |
368m |
1:32.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/29/21 |
500m |
2:03.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/29/21 |
252m |
1:01.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/29/21 |
40m |
0:19.0 |
3:57.5 |
RowErg |
Hwt |
View workout
|