Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/22 |
5,000m |
22:28.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/13/22 |
311m |
1:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
01/13/22 |
5,000m |
22:29.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/13/22 |
102m |
0:53.3 |
4:21.2 |
RowErg |
Hwt |
View workout
|
01/12/22 |
212m |
0:40.0 |
1:34.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
22:31.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/11/22 |
5,000m |
22:38.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,000m |
22:30.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/10/22 |
132m |
0:44.8 |
2:49.6 |
RowErg |
Hwt |
View workout
|
01/09/22 |
2,001m |
9:03.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/02/22 |
2,506m |
11:09.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/01/22 |
1,000m |
4:09.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/01/22 |
161m |
0:54.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
12/29/21 |
1,330m |
5:54.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/23/21 |
5,000m |
22:26.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,000m |
22:27.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
5,000m |
22:57.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/20/21 |
5,027m |
23:35.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
5,000m |
24:19.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,000m |
24:22.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|