Jason Armour
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/12/23 | 2,000m | 7:55.7 | 1:58.9 | RowErg | View workout | |
07/11/23 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
07/11/23 | 2,000m | 7:56.1 | 1:59.0 | RowErg | View workout | |
07/10/23 | 306m | 1:00.0 | 1:38.0 | RowErg | View workout | |
07/10/23 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
07/10/23 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
07/10/23 | 225m | 0:40.0 | 1:28.8 | RowErg | View workout | |
07/10/23 | 577m | 2:18.8 | 2:00.2 | RowErg | View workout | |
07/09/23 | 200m | 0:35.1 | 1:27.7 | RowErg | View workout | |
07/09/23 | 200m | 0:35.3 | 1:28.2 | RowErg | View workout | |
07/09/23 | 2,007m | 8:41.9 | 2:10.0 | RowErg | View workout | |
07/09/23 | 73m | 0:20.7 | 2:21.7 | RowErg | View workout | |
07/08/23 | 182m | 0:35.5 | 1:37.5 | RowErg | View workout | |
07/08/23 | 90m | 0:19.8 | 1:50.0 | RowErg | View workout | |
07/08/23 | 200m | 0:34.9 | 1:27.2 | RowErg | View workout | |
07/08/23 | 1,294m | 5:42.3 | 2:12.2 | RowErg | View workout | |
06/23/23 | 3,000m | 11:59.8 | 1:59.9 | RowErg | View workout | |
06/21/23 | 796m | 2:40.0 | 1:40.5 | RowErg | View workout | |
06/21/23 | 501m | 2:12.5 | 2:12.2 | RowErg | View workout | |
06/20/23 | 3,177m | 13:20.9 | 2:06.0 | RowErg | View workout |