Jason Armour
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/24/23 | 5,000m | 21:03.4 | 2:06.3 | RowErg | View workout | |
07/23/23 | 5,000m | 21:04.5 | 2:06.4 | RowErg | View workout | |
07/22/23 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
07/22/23 | 5,000m | 21:09.7 | 2:06.9 | RowErg | View workout | |
07/21/23 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
07/21/23 | 5,000m | 21:20.0 | 2:08.0 | RowErg | View workout | |
07/20/23 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
07/20/23 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
07/20/23 | 5,000m | 21:23.1 | 2:08.3 | RowErg | View workout | |
07/19/23 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
07/19/23 | 5,000m | 21:30.7 | 2:09.0 | RowErg | View workout | |
07/18/23 | 318m | 1:00.0 | 1:34.3 | RowErg | View workout | |
07/18/23 | 5,000m | 21:35.0 | 2:09.5 | RowErg | View workout | |
07/17/23 | 304m | 1:00.0 | 1:38.6 | RowErg | View workout | |
07/17/23 | 5,000m | 21:39.2 | 2:09.9 | RowErg | View workout | |
07/16/23 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
07/16/23 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
07/16/23 | 5,000m | 21:40.2 | 2:10.0 | RowErg | View workout | |
07/12/23 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
07/12/23 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout |