Jason Armour
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/24 | 5000m | 22:24.4 | 2:14.4 | RowErg | View workout | |
| 01/07/24 | 5000m | 22:28.2 | 2:14.8 | RowErg | View workout | |
| 01/05/24 | 5000m | 23:57.8 | 2:23.7 | RowErg | View workout | |
| 01/05/24 | 132m | 0:34.6 | 2:11.0 | RowErg | View workout | |
| 01/05/24 | 239m | 1:02.2 | 2:10.1 | RowErg | View workout | |
| 01/05/24 | 83m | 0:24.2 | 2:25.7 | RowErg | View workout | |
| 10/24/23 | 500m | 1:53.5 | 1:53.5 | RowErg | View workout | |
| 10/24/23 | 1000m | 4:02.7 | 2:01.3 | RowErg | View workout | |
| 10/07/23 | 2508m | 10:43.2 | 2:08.2 | RowErg | View workout | |
| 10/04/23 | 5000m | 22:27.1 | 2:14.7 | RowErg | View workout | |
| 10/02/23 | 2505m | 10:29.0 | 2:05.5 | RowErg | View workout | |
| 09/02/23 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
| 09/02/23 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 09/02/23 | 5000m | 20:58.2 | 2:05.8 | RowErg | View workout | |
| 08/10/23 | 3648m | 15:33.3 | 2:07.9 | RowErg | View workout | |
| 08/09/23 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 08/09/23 | 5000m | 21:00.2 | 2:06.0 | RowErg | View workout | |
| 08/03/23 | 2x100m/0:30r | 0:34.5 | 1:26.2 | RowErg | View workout | |
| 08/03/23 | 8:25 | 2,004m | 2:06.2 | RowErg | View workout | |
| 08/03/23 | 0:41 | 162m | 2:09.3 | RowErg | View workout | |
| 07/26/23 | 0:47 | 181m | 2:12.0 | RowErg | View workout | |
| 07/26/23 | 4x0:20/0:10r | 384m | 1:44.1 | RowErg | View workout | |
| 07/26/23 | 2000m | 7:59.8 | 1:59.9 | RowErg | View workout | |
| 07/25/23 | 0:52 | 213m | 2:03.4 | RowErg | View workout | |
| 07/25/23 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout |