Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/23 |
500m |
1:56.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/18/23 |
6,018m |
26:13.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/16/23 |
794m |
2:40.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
06/16/23 |
1,000m |
3:56.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/16/23 |
198m |
0:48.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,276m |
22:59.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,166m |
13:18.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/14/23 |
221m |
0:57.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,000m |
21:01.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/12/23 |
500m |
2:03.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/11/23 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/10/23 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/10/23 |
331m |
1:24.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/08/23 |
789m |
2:40.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/06/23 |
1,000m |
4:00.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/06/23 |
779m |
2:40.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
06/06/23 |
501m |
2:10.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/04/23 |
2,000m |
7:52.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/04/23 |
79m |
0:20.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|