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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Miller Benedict

Log

Date Workout Score Ave Comments Action
11/04/26 30:00 7,735m 1:56.3 View workout
11/03/26 1:10:30 16,186m 2:10.6 View workout
10/28/26 5x2000m/0:35r 45:48.1 2:17.4 View workout
10/27/26 5x2000m/0:35r 42:32.1 2:07.6 View workout
10/26/26 5x2000m/0:35r 48:02.6 2:24.1 View workout
10/25/26 25:48 5,086m 2:32.2 View workout
10/24/26 42195m 3:06:48.7 2:12.8 View workout
10/23/26 46:25 11,055m 2:06.0 View workout
10/23/26 23:39 5,424m 2:10.8 View workout
10/21/26 1:00:36 14,326m 2:06.9 View workout
10/20/26 4x3000m/0:45r 52:01.7 2:10.0 View workout
10/19/26 4x6000m/0:45r 1:41:54.7 2:07.3 View workout
10/18/26 33:14 7,177m 2:18.9 View workout
10/17/26 46:30 10,039m 2:18.9 View workout
10/15/26 1:14:03 17,058m 2:10.2 View workout
10/13/26 25:14 5,569m 2:16.0 View workout
10/12/26 v3:00/2:00r...5 3,726m 2:00.7 View workout
10/12/26 38:54 9,090m 2:08.3 View workout
10/08/26 v1000m/2:00r...6 6,000m 2:03.6 View workout
10/08/26 34:03 8,067m 2:06.6 View workout
10/07/26 5x4000m/0:45r 1:23:52.6 2:05.8 View workout
10/06/26 1:26:32 20,302m 2:07.8 View workout
10/05/26 1:06:26 15,333m 2:10.0 View workout
10/04/26 45:49 10,212m 2:14.6 View workout
10/03/26 9x3000m/2:00r 1:55:48.8 2:08.6 View workout