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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Miller Benedict

Log

Date Workout Score Ave Comments Action
10/02/26 6x1000m/1:30r 25:09.8 2:05.8 View workout
10/01/26 2000m 6:57.7 1:44.4 View workout
10/01/26 12:47 3,044m 2:06.1 View workout
09/30/26 50:35 11,012m 2:17.8 View workout
09/29/26 16x1000m/1:30r 1:02:25.3 1:57.0 View workout
09/28/26 35:28 8,030m 2:12.5 View workout
09/27/26 2:01:23 27,083m 2:14.4 View workout
09/25/26 4x4000m/1:00r 1:08:21.0 2:08.1 View workout
09/24/26 6x2500m/1:30r 1:06:55.7 2:13.8 View workout
09/23/26 1:00:00 14,560m 2:03.6 View workout
09/22/26 1:00:49 14,046m 2:09.8 View workout
09/21/26 10000m 39:33.6 1:58.6

Back to some pace
400m sprints / 1k

View workout
09/21/26 44:03 10,366m 2:07.4 View workout
09/19/26 1:02:58 15,052m 2:05.5 View workout
09/18/26 v2:30/0:30r...10 6,611m 1:53.4 View workout
09/18/26 v2:30/0:30r...10 6,324m 1:58.5 View workout
09/17/26 30:12 7,080m 2:08.0 View workout
09/16/26 1:24:38 19,193m 2:12.2 View workout
09/15/26 12:51 3,043m 2:06.6 View workout
09/15/26 v1000m/2:00r...6 6,000m 1:52.3 View workout
09/15/26 8:57 2,081m 2:09.0 View workout
09/12/26 52:14 12,151m 2:08.9 View workout
09/11/26 1:01:28 13,034m 2:21.4 View workout
09/09/26 44:51 10,146m 2:12.6 View workout
09/08/26 1:09:10 16,103m 2:08.8 View workout