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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Lesley Amos

Log

Date Distance Time Pace Comments Action
12/05/23 5,451m 30:00.0 2:45.1 View workout
09/27/23 7,500m 39:49.3 2:39.2 View workout
09/26/23 6,000m 31:32.3 2:37.6

6 x 1k/2 mins r

 View workout
09/05/23 5,563m 30:00.0 2:41.7 View workout
09/05/23 3,008m 15:00.0 2:29.6 View workout
09/01/23 2,846m 15:00.0 2:38.1 View workout
09/01/23 2,762m 14:23.0 2:36.2 View workout
08/31/23 100m 0:26.0 2:10.0 View workout
08/31/23 6,834m 36:00.0 2:38.0 View workout
08/30/23 3,000m 15:49.3 2:38.2 View workout
08/30/23 1,000m 4:54.3 2:27.1 View workout
08/30/23 4,000m 15:56.8 1:59.6 View workout
08/29/23 6,000m 30:13.5 2:31.1 View workout
08/28/23 9,000m 47:30.1 2:38.3 View workout
08/25/23 8,888m 47:30.6 2:40.3 View workout
08/24/23 9,000m 48:47.5 2:42.6 View workout
08/23/23 100m 0:26.4 2:12.0 View workout
08/23/23 100m 0:27.2 2:16.0 View workout
08/23/23 8,153m 45:00.0 2:45.5 View workout
08/22/23 10,000m 55:39.4 2:46.9 View workout