Mike Pfirrman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/23 |
4,000m |
17:52.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/12/23 |
4,000m |
17:52.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,000m |
27:12.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,000m |
18:20.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/02/23 |
8,000m |
37:35.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,012m |
24:37.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,500m |
9:38.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/22/23 |
7,500m |
34:28.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/15/23 |
7,777m |
35:10.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/11/23 |
3,000m |
12:38.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/08/23 |
7,777m |
35:07.0 |
2:15.4 |
RowErg |
Hwt |
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|
08/04/23 |
7,777m |
35:17.1 |
2:16.1 |
RowErg |
Hwt |
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|
08/01/23 |
5,000m |
23:40.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/27/23 |
3,682m |
16:00.0 |
2:10.3 |
RowErg |
Hwt |
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|
06/23/23 |
3,727m |
16:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,000m |
21:47.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/09/23 |
8,000m |
35:29.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
8,000m |
36:30.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/02/23 |
6,374m |
30:06.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/30/23 |
6,339m |
30:02.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|