Mike Pfirrman

Log

Date Distance Time Pace Comments Action
12/12/23 10,000m 51:54.1 2:35.7

Did 5K X 2/1:30 rest.
2:33.7/21, 2:37.6/19

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12/11/23 10,000m 46:10.8 2:18.5

Did a 2500 X 4/1:30r.
2:14.0/26, 2:16.3/24, 2:20.4/24, 2:23.3/23

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12/08/23 10,000m 52:29.9 2:37.4

Did a 2X5K/2' rest. 2:35.9/21 and 2:39.0/20. Kept HR at 70% or less the entire time.

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12/07/23 5,000m 24:56.9 2:29.6 View workout
12/07/23 5,000m 21:26.6 2:08.6

Did a quick 10X500m interval/45 second rest.
2:00.1/28, 2:06.6/25, 2:06.2/26. 2:07.4/25, 2:09.1/25, 2:09.8/24, 2:10.0/25, 2:13.3/25,…

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12/06/23 10,000m 50:02.1 2:30.1

2500X4/1' again. 2:28.6/21, 2:29.6/21, 2:29.6/20, 2:32.4/20 for paces/SRs.

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12/05/23 10,000m 51:41.6 2:35.0

Did a 2500X4/1' and it didn't transfer again to the logbook from the ErgData. Kept is SLOW and easy. 2:31.7, 2:34.5, 2:36.3, 2:…

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12/04/23 10,000m 47:21.3 2:22.0

Did a 2000 X 5/1' rest. Paces were 2:15.3, 2:16.7, 2:23.0, 2:26.0, 2:29.1.

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12/01/23 10,000m 49:01.7 2:27.0

Have no idea why it's not tracking all a sudden. Did a 4 X 2500/1r workout. Times were 2:27.5, 2:26.2, 2:27.4, 2:27.1

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11/30/23 10,000m 48:07.8 2:24.3 View workout
11/28/23 10,000m 51:57.7 2:35.8 View workout
11/27/23 10,000m 48:05.5 2:24.2 View workout
11/24/23 10,000m 49:45.3 2:29.2 View workout
11/20/23 10,000m 47:31.2 2:22.5 View workout
11/13/23 7,500m 35:49.1 2:23.2 View workout
11/09/23 4,000m 17:47.7 2:13.4 View workout
11/06/23 8,000m 38:16.9 2:23.5 View workout
10/31/23 3,250m 13:44.4 2:06.8 View workout
10/26/23 4,000m 17:50.5 2:13.8 View workout
10/23/23 4,000m 18:19.6 2:17.4 View workout