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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
02/23/24 2x5000m/1:30r 51:37.9 2:34.8 View workout
02/22/24 4x2500m/1:30r 45:45.2 2:17.2 View workout
02/21/24 4x2500m/1:30r 51:55.3 2:35.7 View workout
02/20/24 4x2500m/1:30r 52:18.9 2:36.9 View workout
02/19/24 4x2500m/1:30r 45:46.9 2:17.3 View workout
02/16/24 9:08 1,758m 2:36.0 View workout
02/16/24 3x2750m/1:30r 37:05.5 2:14.8 View workout
02/15/24 3x3333m/1:30r 53:59.8 2:42.0 View workout
02/14/24 3x2500m/1:30r 39:21.9 2:37.4 View workout
02/13/24 3x2500m/1:30r 39:44.4 2:38.9 View workout
02/12/24 7:55 1,512m 2:37.2 View workout
02/12/24 3x2500m/1:30r 33:54.2 2:15.6 View workout
02/09/24 3x2500m/1:30r 34:12.9 2:16.8 View workout
02/08/24 2x2500m/1:30r 25:44.0 2:34.4 View workout
02/08/24 1x2500m/1:30r 12:35.5 2:31.1 View workout
02/06/24 3x2500m/1:30r 35:09.7 2:20.6 View workout
02/05/24 4x2500m/1:30r 51:15.7 2:33.7 View workout
02/01/24 3x2500m/1:45r 39:59.8 2:39.9 View workout
01/31/24 2x2500m/1:45r 28:39.4 2:51.9 View workout
01/29/24 2x2500m/1:30r 23:35.7 2:21.5 View workout
01/15/24 4x2500m/1:30r 46:33.2 2:19.6 View workout
12/12/23 51:54.1 10,000m 2:35.7

Did 5K X 2/1:30 rest.
2:33.7/21, 2:37.6/19

 View workout
12/11/23 46:10.8 10,000m 2:18.5

Did a 2500 X 4/1:30r.
2:14.0/26, 2:16.3/24, 2:20.4/24, 2:23.3/23

 View workout
12/08/23 52:29.9 10,000m 2:37.4

Did a 2X5K/2' rest. 2:35.9/21 and 2:39.0/20. Kept HR at 70% or less the entire time.

View workout
12/07/23 5000m 24:56.9 2:29.6 View workout