Mike Pfirrman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
10,000m |
51:54.1 |
2:35.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,000m |
46:10.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,000m |
52:29.9 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,000m |
24:56.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,000m |
21:26.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
50:02.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
51:41.6 |
2:35.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,000m |
47:21.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
49:01.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,000m |
48:07.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,000m |
51:57.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,000m |
48:05.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
49:45.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,000m |
47:31.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
7,500m |
35:49.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
4,000m |
17:47.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
8,000m |
38:16.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,250m |
13:44.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
4,000m |
17:50.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/23/23 |
4,000m |
18:19.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|