Janelle Gostelow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/24 |
12,684m |
1:00:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
8,000m |
37:25.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/16/24 |
12,406m |
1:00:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,374m |
10:50.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,804m |
12:38.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,000m |
27:41.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
7,723m |
36:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,590m |
30:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,000m |
23:01.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/02/24 |
1,094m |
5:04.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,707m |
12:24.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/02/24 |
1,314m |
5:55.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/28/24 |
6,241m |
30:10.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
6,456m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/30/24 |
12,687m |
30:06.0 |
2:22.3 |
BikeErg |
|
View workout
|
01/24/24 |
6,108m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/11/23 |
25,104m |
1:00:06.1 |
2:23.6 |
BikeErg |
|
View workout
|
06/20/23 |
8,722m |
40:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/09/23 |
6,524m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|