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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
10/30/24 12,684m 1:00:00.0 2:21.9 View workout
10/23/24 8,000m 37:25.1 2:20.3 View workout
10/16/24 12,406m 1:00:00.0 2:25.0 View workout
10/06/24 2,374m 10:50.3 2:16.9 View workout
10/02/24 2,804m 12:38.7 2:15.2 View workout
09/25/24 6,000m 27:41.0 2:18.4 View workout
09/18/24 7,723m 36:00.0 2:19.8 View workout
09/13/24 6,590m 30:00.0 2:16.5 View workout
09/09/24 5,000m 23:01.0 2:18.1 View workout
09/02/24 1,094m 5:04.2 2:19.0 View workout
09/02/24 2,707m 12:24.6 2:17.5 View workout
09/02/24 1,314m 5:55.2 2:15.1 View workout
08/28/24 6,241m 30:10.1 2:25.0 View workout
07/15/24 6,456m 30:00.0 2:19.4 View workout
07/04/24 6,518m 30:00.0 2:18.0 View workout
05/30/24 12,687m 30:06.0 2:22.3 View workout
01/24/24 6,108m 30:00.0 2:27.3 View workout
09/11/23 25,104m 1:00:06.1 2:23.6 View workout
06/20/23 8,722m 40:00.0 2:17.5 View workout
06/09/23 6,524m 30:00.0 2:17.9 View workout