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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Gruska

Log

Date Distance Time Pace Comments Action
07/10/23 5,882m 27:17.5 2:19.1 View workout
07/09/23 2,079m 8:54.6 2:08.5 View workout
07/09/23 10,246m 45:00.0 2:11.7 View workout
07/08/23 2,178m 9:27.6 2:10.3 View workout
07/07/23 3,140m 13:00.5 2:04.2 View workout
07/07/23 2,055m 8:53.6 2:09.8 View workout
07/06/23 686m 2:49.6 2:03.6 View workout
07/06/23 1,068m 4:24.7 2:03.9 View workout
07/06/23 2,874m 12:53.5 2:14.5 View workout
07/06/23 2,079m 9:19.6 2:14.5

Warmup

 View workout
07/06/23 2,020m 8:00.0 1:58.8

No on-water rowing today due to lightning. Eight minutes @ race pace.

 View workout
07/06/23 207m 1:04.0 2:34.5

Warmup

 View workout
07/05/23 6,493m 30:00.0 2:18.6 View workout
07/05/23 324m 1:40.4 2:34.9 View workout
07/04/23 6,379m 29:29.1 2:18.6 View workout
07/04/23 2,877m 12:57.0 2:15.0 View workout
07/03/23 6,556m 29:52.5 2:16.7 View workout
07/03/23 1,424m 5:55.6 2:04.8 View workout
07/03/23 4,764m 21:34.0 2:15.8 View workout
07/02/23 370m 1:30.5 2:02.2 View workout