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Dave Gruska

Log

Date Distance Time Pace Comments Action
07/06/23 2,079m 9:19.6 2:14.5

Warmup

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07/06/23 2,020m 8:00.0 1:58.8

No on-water rowing today due to lightning. Eight minutes @ race pace.

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07/06/23 207m 1:04.0 2:34.5

Warmup

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07/05/23 6,493m 30:00.0 2:18.6 View workout
07/05/23 324m 1:40.4 2:34.9 View workout
07/04/23 6,379m 29:29.1 2:18.6 View workout
07/04/23 2,877m 12:57.0 2:15.0 View workout
07/03/23 6,556m 29:52.5 2:16.7 View workout
07/03/23 1,424m 5:55.6 2:04.8 View workout
07/03/23 4,764m 21:34.0 2:15.8 View workout
07/02/23 370m 1:30.5 2:02.2 View workout
07/02/23 340m 1:26.9 2:07.7 View workout
07/02/23 357m 1:27.6 2:02.6 View workout
07/02/23 364m 1:25.4 1:57.3 View workout
07/02/23 314m 1:35.3 2:31.7 View workout
07/02/23 12,500m 56:28.4 2:15.5 View workout
07/01/23 2,140m 9:10.7 2:08.6 View workout
06/30/23 6,261m 28:28.6 2:16.4 View workout
06/29/23 4,702m 21:26.3 2:16.7 View workout
06/29/23 1,474m 6:40.5 2:15.8

PM5 crashed. Manual entry.

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