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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Gruska

Log

Date Distance Time Pace Comments Action
05/18/23 5,000m 23:08.2 2:18.8 View workout
05/17/23 4,593m 21:16.3 2:18.9 View workout
05/17/23 4,344m 20:33.4 2:21.9 View workout
05/15/23 4,837m 22:31.0 2:19.6 View workout
05/15/23 1,450m 6:31.9 2:15.1 View workout
05/14/23 3,487m 16:20.0 2:20.5 View workout
05/13/23 21,097m 1:32:42.9 2:11.8

My 2nd half marathon! Felt pretty good.

 View workout
05/12/23 3,894m 17:24.3 2:14.0 View workout
05/12/23 2,860m 12:07.7 2:07.2

Real-time loop

 View workout
05/12/23 4,576m 21:00.0 2:17.6 View workout
05/11/23 4,595m 20:01.2 2:10.7 View workout
05/10/23 4,366m 20:00.0 2:17.4 View workout
05/09/23 837m 3:38.2 2:10.3 View workout
05/09/23 5,200m 23:49.3 2:17.4 View workout
05/08/23 2,071m 9:08.9 2:12.5 View workout
05/08/23 3,338m 15:00.0 2:14.8 View workout
05/07/23 3,608m 16:00.0 2:13.0 View workout
05/07/23 2,200m 9:23.9 2:08.1 View workout
05/06/23 3,000m 13:45.9 2:17.6 View workout
05/06/23 2,893m 11:16.9 1:56.9 View workout