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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Gruska

Log

Date Distance Time Pace Comments Action
05/05/23 6,861m 30:00.0 2:11.1 View workout
05/04/23 2,750m 11:25.8 2:04.6 View workout
05/03/23 5,000m 22:22.5 2:14.2 View workout
05/02/23 4,000m 18:29.7 2:18.7 View workout
05/01/23 500m 1:44.9 1:44.9

Ugh - forgot to do a race start (probably cost me .5 or so total), but I'm still slower than last year. Need to work on this. Really…

 View workout
05/01/23 1,077m 4:48.1 2:13.7

Warmup for 500m time trial.

 View workout
05/01/23 3,667m 15:00.0 2:02.7 View workout
04/30/23 2,483m 10:36.8 2:08.2 View workout
04/30/23 5,150m 22:37.7 2:11.8 View workout
04/29/23 1,200m 5:20.0 2:13.3 View workout
04/29/23 490m 2:30.5 2:33.5 View workout
04/29/23 13,000m 58:24.0 2:14.7 View workout
04/28/23 4,507m 21:00.0 2:19.7 View workout
04/27/23 1,275m 5:47.4 2:16.2 View workout
04/27/23 1,150m 5:05.3 2:12.7 View workout
04/27/23 6,831m 31:01.1 2:16.2 View workout
04/27/23 2,209m 10:08.0 2:17.6 View workout
04/26/23 1,275m 5:48.9 2:16.8 View workout
04/26/23 4,972m 23:00.0 2:18.7 View workout
04/25/23 1,528m 7:00.0 2:17.4 View workout