Dave Gruska
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
6,471m |
30:31.9 |
2:21.5 |
RowErg |
Lwt |
View workout
|
07/24/23 |
8,760m |
40:27.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/24/23 |
3,858m |
18:03.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/23/23 |
4,375m |
19:54.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
07/23/23 |
4,589m |
20:28.7 |
2:13.8 |
RowErg |
Lwt |
View workout
|
07/22/23 |
2,861m |
12:32.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/21/23 |
5,629m |
25:12.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/21/23 |
4,842m |
21:35.1 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/21/23 |
3,503m |
15:28.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/20/23 |
1,262m |
5:10.2 |
2:02.9 |
RowErg |
Lwt |
View workout
|
07/19/23 |
827m |
3:37.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/19/23 |
2,410m |
10:32.3 |
2:11.1 |
RowErg |
Lwt |
View workout
|
07/16/23 |
4,535m |
20:57.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/15/23 |
6,000m |
24:36.8 |
2:03.0 |
RowErg |
Lwt |
View workout
|
07/15/23 |
3,227m |
14:30.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/14/23 |
6,280m |
28:57.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/14/23 |
1,729m |
7:28.9 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/12/23 |
2,109m |
9:37.6 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/12/23 |
1,464m |
6:27.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/11/23 |
3,574m |
17:11.7 |
2:24.3 |
RowErg |
Lwt |
View workout
|