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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jon Gaudio

Log

Date Distance Time Pace Comments Action
09/27/24 3,292m 13:09.5 1:59.9

STILLNESS + INTERVAL ROW

 View workout
09/26/24 538m 2:00.0 1:51.5

PRACTICE + INTERVAL ROW

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08/09/24 6,510m 25:00.0 1:55.2 View workout
07/26/24 6,483m 25:00.0 1:55.6 View workout
07/24/24 3,903m 15:00.0 1:55.2 View workout
07/24/24 101m 0:26.5 2:11.1 View workout
06/14/24 0m

COMMIT + INTERVAL ROW

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06/10/24 167m 1:00.0 2:59.6

PYRAMID

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06/10/24 46m 0:25.7 4:39.3

MEDIUM STROKE RATE LADDER

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05/30/24 5,890m 24:00.0 2:02.2

CRAZY EIGHTS

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04/04/24 5,242m 21:00.0 2:00.1

DRENCHED

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03/08/24 5,126m 20:00.0 1:57.0

DOSEY DOE

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03/04/24 5,116m 20:00.0 1:57.2

I GOT 5 ON IT

 View workout
03/03/24 5,636m 22:00.0 1:57.1

THE DESCENT

 View workout
02/28/24 5,000m 19:11.3 1:55.1 View workout
02/27/24 5,033m 20:25.2 2:01.7

CRAZY EIGHTS

 View workout
02/26/24 5,430m 21:00.0 1:56.0 View workout
02/21/24 4,500m 17:19.2 1:55.4 View workout
02/21/24 502m 1:54.4 1:53.9 View workout
02/17/24 6,326m 24:00.0 1:53.8 View workout