Concept2 Logbook | Log for Jon Gaudio

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Jon Gaudio

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/24	4,347m	16:00.0	1:50.4	RowErg	Hwt	Ladder 101 - 13 JUN 2021	View workout
12/08/24	3,438m	12:00.0	1:44.7	RowErg	Hwt	Blizzard! - 23 MAY 2021	View workout
12/06/24	8,101m	32:00.0	1:58.5	RowErg	Hwt	Classic - 16 MAY 2021	View workout
12/04/24	8,233m	32:00.0	1:56.6	RowErg	Hwt	Powerstrokes! - 09 MAY 2021	View workout
12/02/24	8,750m	36:00.0	2:03.4	RowErg	Hwt	Countdown! 02 MAY 2021	View workout
12/01/24	4,190m	15:00.0	1:47.3	RowErg	Hwt	Empty The Tank: 10 x 90 second pieces - 25 APR 2021	View workout
11/30/24	8,725m	35:00.0	2:00.3	RowErg	Hwt	Endure and Survive: 5 x 7 min intervals - 18 APR 2021	View workout
11/29/24	9,925m	40:00.0	2:00.9	RowErg	Hwt	Speed Work: 4 x 10 mins - 11 APR 2021	View workout
11/28/24	7,218m	28:00.0	1:56.3	RowErg	Hwt	Functional Movement - 28 MAR 2021	View workout
11/27/24	8,089m	32:00.0	1:58.6	RowErg	Hwt	Ratio! - 21 MAR 2021	View workout
11/26/24	5,490m	22:05.6	2:00.7	RowErg	Hwt	Countdown - 14 MAR 2021	View workout
11/25/24	7,508m	30:00.0	1:59.8	RowErg	Hwt	Powerstrokes! - 07 MAR 2021	View workout
11/23/24	7,619m	30:00.0	1:58.1	RowErg	Hwt	Six Vs One - 28 FEB 2021	View workout
11/21/24	9,706m	40:00.0	2:03.6	RowErg	Hwt	Lowdown - 21 FEB 2021	View workout
11/19/24	6,305m	24:00.0	1:54.1	RowErg	Hwt	12 X 2MIN - 14 FEB 2021	View workout
11/18/24	7,894m	32:00.0	2:01.6	RowErg	Hwt	Step Up! - 07 FEB 2021	View workout
11/17/24	8,911m	36:00.0	2:01.1	RowErg	Hwt	VARIABLE COUNTDOWN - 31 JAN 21	View workout
11/16/24	7,656m	30:00.0	1:57.5	RowErg	Hwt	Point Break! - 24 JAN 2021	View workout
11/15/24	9,868m	40:00.0	2:01.6	RowErg	Hwt	Low & Slow - 10 JAN 2021	View workout
11/14/24	8,061m	32:00.0	1:59.0	RowErg	Hwt	Up & Up - 03 JAN 2021	View workout

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