Jon Gaudio

Log

Date Workout Score Ave Comments Action
12/05/25 v3:00/2:00r...6 4,841m 1:51.5 View workout
12/02/25 v2:00/1:00r...6 3,246m 1:50.9 View workout
12/01/25 v5:00/2:00r...5 11,417m 1:58.2 View workout
11/27/25 14:28 3,570m 2:01.6 View workout
11/27/25 v15:00/2:02r...1 3,551m 2:06.7

GIFU

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11/26/25 v3:00/2:00r...5 5,018m 1:53.5 View workout
11/22/25 v36:00/2:45r...1 8,610m 2:05.4

MILANO

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11/21/25 v4:00/3:00r...4 4,179m 1:54.8 View workout
11/19/25 v1000m/1:00r...4 4,000m 1:52.0 View workout
11/18/25 v750m/2:00r...5 3,750m 1:52.8 View workout
11/13/25 v1000m/2:01r...8 8,000m 2:00.8

GENOA

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11/12/25 v1:00/1:00r...6 5,499m 1:54.5 View workout
11/11/25 v/2:39r...4 5,057m 2:09.7

HOOCH

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11/07/25 v/2:08r...7 8,952m 2:00.6

TEE OFF - 12 SEP 2021

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11/06/25 v4:30/0:31r...3 3,382m 2:04.1

MEDIUM STROKE RATE PYRAMID

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11/05/25 v10:00/1:01r...3 7,287m 2:03.5

ZAGREB

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10/31/25 v/3:36r...5 6,047m 1:59.0

CRAZY EIGHTS

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10/29/25 v/3:14r...2 3,042m 1:58.3

WEDNESDAY: DRIVE IT

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10/28/25 v/3:01r...7 2,355m 1:54.6

TUESDAY: AFTERBURNERS

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10/28/25 v/3:04r...2 3,029m 1:58.8

MONDAY: POWER PLAY

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10/22/25 v/1:42r...11 2,840m 1:45.6

Flip the switch

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10/22/25 v/7:13r...2 1,000m 1:51.6

Watershed

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10/21/25 v20:00/2:37r...1 4,677m 2:08.2

DRIVE TIME

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10/14/25 v2:00/1:00r...6 2,838m 2:06.8 View workout
10/12/25 v/3:36r...5 6,033m 1:59.3

CRAZY EIGHTS

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