Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/19 |
2,511m |
11:01.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/15/19 |
2,304m |
10:01.2 |
2:10.4 |
RowErg |
Lwt |
View workout
|
09/15/19 |
2,015m |
8:58.2 |
2:13.5 |
RowErg |
Lwt |
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|
09/15/19 |
819m |
3:40.1 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/14/19 |
2,013m |
9:00.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/14/19 |
1,013m |
4:24.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/13/19 |
750m |
3:14.4 |
2:09.6 |
RowErg |
Lwt |
View workout
|
09/13/19 |
750m |
3:13.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/13/19 |
1,500m |
6:20.6 |
2:06.8 |
RowErg |
Lwt |
View workout
|
09/13/19 |
4,006m |
17:39.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/13/19 |
1,008m |
4:20.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/12/19 |
2,008m |
8:49.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/12/19 |
1,008m |
4:25.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/12/19 |
1,017m |
4:23.8 |
2:09.6 |
RowErg |
Lwt |
View workout
|
09/12/19 |
1,010m |
4:25.7 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/12/19 |
2,011m |
8:46.2 |
2:10.8 |
RowErg |
Lwt |
View workout
|
09/12/19 |
3,000m |
13:13.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,011m |
4:20.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,011m |
4:28.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,012m |
4:26.7 |
2:11.7 |
RowErg |
Lwt |
View workout
|