Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/19 |
3,013m |
13:15.9 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/26/19 |
3,011m |
13:12.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|
07/25/19 |
1,009m |
4:19.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/25/19 |
3,013m |
13:18.4 |
2:12.4 |
RowErg |
Lwt |
View workout
|
07/25/19 |
3,000m |
13:14.2 |
2:12.3 |
RowErg |
Lwt |
View workout
|
07/25/19 |
2,042m |
8:58.3 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/24/19 |
1,012m |
4:24.9 |
2:10.8 |
RowErg |
Lwt |
View workout
|
07/24/19 |
1,009m |
4:24.3 |
2:10.9 |
RowErg |
Lwt |
View workout
|
07/24/19 |
1,008m |
4:25.1 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/24/19 |
1,014m |
4:32.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
07/24/19 |
2,018m |
8:50.3 |
2:11.3 |
RowErg |
Lwt |
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|
07/24/19 |
1,007m |
4:19.2 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/22/19 |
1,015m |
4:23.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/22/19 |
2,012m |
8:57.4 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/22/19 |
2,011m |
8:48.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/22/19 |
3,020m |
13:12.2 |
2:11.1 |
RowErg |
Lwt |
View workout
|
07/21/19 |
3,000m |
13:07.1 |
2:11.1 |
RowErg |
Lwt |
View workout
|
07/21/19 |
5,000m |
21:56.7 |
2:11.6 |
RowErg |
Lwt |
View workout
|
07/21/19 |
3,471m |
15:02.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
07/20/19 |
1,010m |
4:18.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|