Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/19 |
1,013m |
4:24.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/13/19 |
750m |
3:14.4 |
2:09.6 |
RowErg |
Lwt |
View workout
|
09/13/19 |
750m |
3:13.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/13/19 |
1,500m |
6:20.6 |
2:06.8 |
RowErg |
Lwt |
View workout
|
09/13/19 |
4,006m |
17:39.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/13/19 |
1,008m |
4:20.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/12/19 |
2,008m |
8:49.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/12/19 |
1,008m |
4:25.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/12/19 |
1,017m |
4:23.8 |
2:09.6 |
RowErg |
Lwt |
View workout
|
09/12/19 |
1,010m |
4:25.7 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/12/19 |
2,011m |
8:46.2 |
2:10.8 |
RowErg |
Lwt |
View workout
|
09/12/19 |
3,000m |
13:13.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,011m |
4:20.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,011m |
4:28.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,012m |
4:26.7 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,011m |
4:25.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,021m |
4:28.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/11/19 |
3,006m |
13:07.7 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,008m |
4:23.2 |
2:10.5 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,011m |
4:18.7 |
2:07.9 |
RowErg |
Lwt |
View workout
|