Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/19 |
1,512m |
6:32.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
08/24/19 |
6,781m |
30:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
08/24/19 |
1,169m |
5:03.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/23/19 |
2,295m |
10:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
08/23/19 |
3,432m |
15:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
08/23/19 |
4,569m |
20:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
08/23/19 |
1,172m |
5:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/22/19 |
3,011m |
13:16.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
08/22/19 |
3,425m |
15:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
08/22/19 |
2,286m |
10:01.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
08/22/19 |
1,159m |
5:01.4 |
2:10.0 |
RowErg |
Lwt |
View workout
|
08/21/19 |
2,019m |
8:48.3 |
2:10.8 |
RowErg |
Lwt |
View workout
|
08/21/19 |
1,012m |
4:23.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
08/21/19 |
2,026m |
8:52.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
08/21/19 |
3,017m |
13:05.6 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/21/19 |
1,036m |
4:26.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/20/19 |
2,009m |
8:43.7 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/20/19 |
2,014m |
8:40.9 |
2:09.3 |
RowErg |
Lwt |
View workout
|
08/20/19 |
5,011m |
21:55.1 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/20/19 |
1,014m |
4:18.6 |
2:07.5 |
RowErg |
Lwt |
View workout
|