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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joao Monteiro

Log

Date Distance Time Pace Comments Action
10/02/23 5,000m 22:35.0 2:15.5 View workout
05/11/23 6,000m 27:32.6 2:17.7 View workout
04/28/23 8,000m 36:47.5 2:17.9 View workout
04/26/23 5,000m 22:45.5 2:16.5 View workout
04/21/23 6,000m 27:12.8 2:16.0 View workout
04/19/23 2,000m 7:33.1 1:53.2 View workout
04/14/23 4,000m 17:50.1 2:13.7 View workout
04/12/23 5,000m 23:11.1 2:19.1 View workout
04/07/23 5,750m 25:52.4 2:14.9 View workout
03/31/23 4,750m 21:39.0 2:16.7 View workout
03/23/23 5,750m 26:08.0 2:16.3 View workout
03/18/23 4,000m 18:03.0 2:15.3 View workout
03/14/23 5,800m 27:32.4 2:22.4 View workout
03/07/23 5,500m 24:49.7 2:15.4 View workout
03/05/23 5,000m 21:59.6 2:11.9 View workout
03/01/23 4,750m 22:04.0 2:19.3 View workout
02/23/23 5,750m 27:07.8 2:21.5 View workout
02/22/23 4,008m 18:14.0 2:16.4 View workout
01/14/23 5,000m 23:45.1 2:22.5 View workout
01/10/23 5,000m 23:15.8 2:19.5 View workout