Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/23 |
5,000m |
22:35.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/11/23 |
6,000m |
27:32.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/28/23 |
8,000m |
36:47.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,000m |
22:45.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/21/23 |
6,000m |
27:12.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,000m |
7:33.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
4,000m |
17:50.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,000m |
23:11.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/07/23 |
5,750m |
25:52.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/31/23 |
4,750m |
21:39.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,750m |
26:08.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/18/23 |
4,000m |
18:03.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,800m |
27:32.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,500m |
24:49.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,000m |
21:59.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
4,750m |
22:04.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,750m |
27:07.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/22/23 |
4,008m |
18:14.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/14/23 |
5,000m |
23:45.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
23:15.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|