Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/19 |
695m |
3:09.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/06/19 |
668m |
2:46.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/06/19 |
2,000m |
8:15.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/06/19 |
10,000m |
36:58.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
02/06/19 |
28m |
0:09.4 |
2:47.8 |
RowErg |
Hwt |
View workout
|
02/05/19 |
725m |
6:30.0 |
4:28.9 |
RowErg |
Hwt |
View workout
|
02/05/19 |
501m |
2:05.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/05/19 |
3,000m |
13:18.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/05/19 |
10,000m |
36:26.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/04/19 |
543m |
2:11.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/04/19 |
3,000m |
13:38.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/04/19 |
10,000m |
36:40.4 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/03/19 |
533m |
2:25.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/03/19 |
3,000m |
13:20.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/03/19 |
20,000m |
1:13:12.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/01/19 |
654m |
2:45.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/01/19 |
3,000m |
13:50.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/01/19 |
20,000m |
1:13:33.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/31/19 |
438m |
1:49.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/31/19 |
2,000m |
8:26.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|