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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Lankester

Log

Date Distance Time Pace Comments Action
01/18/22 10,006m 41:29.6 2:04.4 View workout
01/17/22 10,003m 41:04.9 2:03.2 View workout
01/15/22 10,001m 41:13.4 2:03.6 View workout
01/12/22 10,004m 41:28.4 2:04.3 View workout
01/10/22 10,001m 41:40.7 2:05.0 View workout
01/06/22 10,001m 41:58.0 2:05.8 View workout
12/18/21 10,000m 41:44.9 2:05.2 View workout
12/15/21 10,001m 41:46.6 2:05.3 View workout
11/19/21 10,002m 40:21.8 2:01.0 View workout
11/17/21 10,010m 40:30.6 2:01.4 View workout
11/16/21 10,001m 40:59.6 2:02.9 View workout
11/13/21 10,012m 40:40.5 2:01.8 View workout
11/11/21 10,004m 40:56.3 2:02.7 View workout
11/10/21 10,006m 41:11.3 2:03.4 View workout
11/05/21 10,010m 40:20.2 2:00.8 View workout
11/04/21 10,007m 40:31.7 2:01.4 View workout
11/02/21 10,010m 41:03.4 2:03.0 View workout
10/29/21 10,016m 40:45.8 2:02.0 View workout
10/27/21 10,005m 41:01.7 2:03.0 View workout
10/25/21 10,009m 41:03.4 2:03.0 View workout