Karlheinz Naumann
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/20 |
10,000m |
45:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,000m |
45:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,000m |
45:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/09/20 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,000m |
45:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,000m |
45:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/04/20 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,000m |
45:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
10,000m |
45:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/01/20 |
10,000m |
45:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/30/20 |
10,000m |
44:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,000m |
45:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
10,000m |
44:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/26/20 |
10,000m |
44:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,000m |
21:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/20/20 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
5,000m |
22:30.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|