Karlheinz Naumann
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/21 |
14,150m |
1:00:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/07/21 |
12,851m |
1:00:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/06/21 |
13,500m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
12,000m |
1:00:00.5 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
12,000m |
54:00.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/03/21 |
10,000m |
45:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/02/21 |
10,000m |
45:00.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/31/20 |
10,000m |
45:00.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/30/20 |
10,000m |
45:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/29/20 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/28/20 |
10,000m |
45:01.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,000m |
45:00.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/21/20 |
20,000m |
1:30:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,000m |
44:59.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/18/20 |
10,000m |
45:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/18/20 |
107m |
1:28.7 |
6:54.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,000m |
44:58.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/15/20 |
10,000m |
45:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|