Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/20 |
10,000m |
38:30.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/07/20 |
5,000m |
18:50.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/04/20 |
7,829m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/02/20 |
6,000m |
23:05.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/27/20 |
5,000m |
19:01.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,000m |
38:47.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/21/20 |
12,000m |
47:49.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
8,000m |
31:18.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/15/20 |
9,848m |
40:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/05/20 |
5,000m |
18:18.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/02/20 |
12,000m |
46:44.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/29/20 |
6,000m |
22:38.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|
07/25/20 |
42,195m |
2:58:02.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/22/20 |
7,938m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/20/20 |
252m |
1:04.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/20/20 |
7,866m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/18/20 |
15,133m |
1:00:07.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/15/20 |
8,000m |
30:33.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/11/20 |
1,117m |
5:06.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/11/20 |
21,097m |
1:23:45.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|