Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/21 |
187m |
1:25.8 |
3:49.4 |
RowErg |
Hwt |
View workout
|
01/24/21 |
21,097m |
1:25:21.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
12,000m |
46:48.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,000m |
39:00.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/17/21 |
2,097m |
9:48.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/17/21 |
1,910m |
6:44.1 |
1:45.7 |
RowErg |
Hwt |
View workout
|
01/17/21 |
2,013m |
8:51.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
8,000m |
30:48.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/12/21 |
8,000m |
31:03.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/08/21 |
6,576m |
25:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
9,000m |
35:06.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/03/21 |
8,000m |
31:04.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/01/21 |
10,000m |
39:20.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/27/20 |
5,000m |
19:52.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/23/20 |
6,000m |
23:18.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/22/20 |
325m |
2:01.3 |
3:06.6 |
RowErg |
Hwt |
View workout
|
12/22/20 |
10,000m |
39:20.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,000m |
41:14.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
42,195m |
3:00:33.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
12,000m |
47:48.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|