Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/21 |
15,106m |
1:00:14.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/09/21 |
7,901m |
30:10.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/07/21 |
7,838m |
30:14.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/06/21 |
15,203m |
1:00:12.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/04/21 |
7,828m |
30:07.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/03/21 |
10,010m |
38:55.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/02/21 |
7,932m |
30:12.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/28/21 |
15,014m |
1:00:00.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/24/21 |
6,000m |
21:56.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/21/21 |
15,000m |
59:30.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/19/21 |
10,000m |
39:11.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/17/21 |
8,000m |
30:32.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/17/21 |
0m |
30:32.1 |
|
RowErg |
Hwt |
View workout
|
02/14/21 |
8,000m |
30:31.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/10/21 |
15,260m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/05/21 |
6,262m |
24:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/03/21 |
6,428m |
24:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/01/21 |
8,385m |
32:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/29/21 |
8,000m |
30:32.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/27/21 |
10,262m |
40:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|