Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/20 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/15/20 |
4,000m |
16:22.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/13/20 |
7,668m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
1,500m |
4:54.4 |
1:38.1 |
RowErg |
Hwt |
View workout
|
11/08/20 |
6,000m |
22:32.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/07/20 |
7,633m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/05/20 |
3,000m |
10:09.8 |
1:41.6 |
RowErg |
Hwt |
View workout
|
11/03/20 |
4,000m |
16:08.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/30/20 |
7,646m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/28/20 |
2,500m |
8:47.4 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/25/20 |
3,000m |
12:15.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/23/20 |
10,000m |
39:20.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/19/20 |
21,097m |
1:26:02.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/17/20 |
8,000m |
31:09.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/12/20 |
12,000m |
47:44.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/03/20 |
7,666m |
30:04.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/30/20 |
10,000m |
39:30.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/22/20 |
10,000m |
38:48.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/17/20 |
4,742m |
18:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/15/20 |
5,000m |
18:46.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|